As men do sit ups abdominal training teeth; two months back to practice lame — people.com.cn -hit5杨帆

Home / As men do sit ups abdominal training teeth; two months back to practice lame — people.com.cn -hit5杨帆

As men do sit ups   abdominal training teeth; two months back to practice "lame" — people.com.cn Health Channel – people.com.cn original title: two months after the guy my legs "lame" in order to get 6 pack abs, the boy every night to do hundreds of sit ups, two months later, his leg sore couldn’t walk, to the hospital for a check, lumbar disc herniation compression of the sciatic nerve. The 28 year old Cheng editor in press, 1.78 meters tall, he weighed 140 pounds, my girlfriend always think he was too thin. In order to win the favor of female friends, more than two months ago, a small way to sleep every night practicing sit ups. At the beginning of seventy or eighty, he would not survive, but he bravely. More than half a month later, you can complete hundreds of. Touch the abdomen becomes tight, he got up all over the task every day. Half a month ago, a small way to find their own back pain is severe, the legs seem to pull the tendons, like the pain can not even walk the road. So quickly find the Wuhan No.1 Hospital treatment. Examination found that he suffered from lumbar disc herniation, and has been the compression of the sciatic nerve, the need for surgical treatment. The spine surgeon Liu Pei said, a small way usually desk, lumbar was out of shape, super strength exercise exacerbated his ups of lumbar disc herniation. He reminded, is to sit up the cervical and lumbar injury biggest movement, people doing sit ups need to repeatedly back, spine constantly squeezed, long time or excessive movement, it is easy to cause lumbar disc herniation. So the abdominal training boys, must be careful when doing sit ups. (reporter Liu Xuan) (Wang Yawei, right: the commissioning editor Juan)相关的主题文章: