Eat pumpkin seeds have four benefits – People’s Health Channel – People’s network-dataload

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Eat pumpkin seeds have four benefits – People’s Health Channel – People’s original title: eat pumpkin seeds have the benefits of pumpkin seeds of the four nutritional value is what? Pumpkin is a very common food, there are a lot of people like to eat pumpkin seeds. In fact, pumpkin seed nutrition and efficacy is also a lot of oh. Today, we come to understand the nutritional value of pumpkin seeds and eat it. The nutritional value of pumpkin seeds protects the male prostate gland. American study found that every day to eat about 50 grams of pumpkin seeds (equivalent to 20~25 melon seeds, the average weight of 68 mg), can be more effective in the prevention and treatment of prostate disease. This is due to the secretion of the hormone function of the prostate to rely on fatty acids, and pumpkin seeds are rich in fatty acids, can make the prostate to maintain good function. The active ingredient can eliminate the swelling of prostatitis and prevent prostate cancer. But some stubborn patients because of prostate hyperplasia is too serious, than the average 12 times larger than the glands, not take what effect, good cutting operation, so as not to cause prostate cancer. Pumpkin seeds help improve sperm quality. Experts point out that this is due to a large amount of zinc in pumpkin seeds. From the Western point of view, eat zinc rich foods is not only beneficial to the prostate, can also increase the numbers of sperm; and from the perspective of traditional Chinese medicine, has the role of nourishing foods rich in zinc, help to improve male fertility. In addition to seeds, hazelnuts, peanuts and other nuts are also rich in zinc, can largely improve sperm quality. Pumpkin seeds help to buck. Pumpkin seeds are rich in pantothenic acid, this substance can relieve angina at rest, and the role of blood pressure. Daily shell chew raw pumpkin 90 grams, divided into early, medium and late for the three time. One week for a course of treatment, can be served for 2~3 courses. In elderly men in prostatic hypertrophy (Zeng Sheng) especially for insomnia constitution sharply declined after the emergence of a headache (insomnia, night urination induced), tinnitus, facial pain, facial beating, edible white melon seeds can be a sense of urgency, frequent urination, dysuria and urinary incontinence and other symptoms, reduce nocturia. Pumpkin seed can prevent gum atrophy. Pumpkin seeds are rich in two kinds of nutrients, which are very important for gingival and alveolar bone. One is to contain large amounts of phosphorus, per 100 grams of pumpkin seeds containing 1159 mg, the elderly alveolar atrophy associated with phosphorus loss; two is rich in carotene and vitamin E, these two substances can directly nourish the gums, prevent gum atrophy. So, pumpkin seeds, how to eat the most healthy? Pumpkin eat eat pumpkin seeds for the best hand stripping eat, don’t use teeth teeth, if the teeth nibbling, lots of saliva will stick to the skin and loss of seeds. In addition to the wet and dissolved food, so that it is easy to swallow, as well as the role of cleaning and protection of the mouth, as well as nourishing kidney essence. Therefore, we should use less teeth melon seeds. On the age of easy gingival atrophy, eat pumpkin seeds can change this phenomenon. Pumpkin seeds are rich in two kinds of nutrients, which are very important for gingival and alveolar bone. One is to contain large amounts of phosphorus, per 100 grams of pumpkin seeds containing 1159 mg, the elderly alveolar atrophy associated with phosphorus loss; two is rich in carotene and vitamin E).相关的主题文章: